Resources
Useful information and links can be found here...
Pre-Participation Physical Evaluation form from Missouri State High School Activities Association (MSHSAA)
2014-15 Activity Handbook from Excelsior Springs High School
Excelsior Springs High School website
2014-15 Cross Country Manual from MSHSAA
Jack Daniels' Running Calculator from the Run S.M.A.R.T. Project
Pre-Participation Physical Evaluation form from Missouri State High School Activities Association (MSHSAA)
2014-15 Activity Handbook from Excelsior Springs High School
Excelsior Springs High School website
2014-15 Cross Country Manual from MSHSAA
Jack Daniels' Running Calculator from the Run S.M.A.R.T. Project