The 2nd Annual Alumni 5k will take place Saturday, August 24, 2013 with the race start time scheduled for 8:00 a.m. Any alumni Cross Country runners who would like to participate may do so. All they have to do is show up and give their name to me (Coach Smarker). This is not a sanctioned race. It is by no means official. It is simply a practice 5k race for the current athletes to acquire baseline times in order to establish practice paces. At the same time, though, it is an opportunity for former runners to pay a visit, get a good run in, and give the high school runners tips on how to succeed throughout the season.
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AuthorAs the Head Coach of the Excelsior Springs High School Cross Country boys and girls teams, I take pride in watching the athletes improve during a season and from one season to the next. It's rewarding to see them accomplish so much. My goal is to have both teams qualify for and advance to state during the same season. Archives
September 2016
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