Name Baldwin Carter Clancy Clariday Edwards Hartwig Hyatt Lynch Moerschel Nall Reed Saunders Shelor Stodgel Walden | Mile n/a 5:55.2 5:34.0 n/a 6:51.2 7:07.2 7:58.1 7:09.7 7:42.0 5:55.2 6:38.2 n/a 6:53.8 9:14.1 n/a | PR 5k n/a 19:09.2 18:14.8 n/a n/a n/a n/a 24:06.0 n/a 20:33.9 20:43.0 19:07.0 n/a n/a n/a | 1st 5k Goal 25:00.0 ? 18:40.0 ? 29:00.0 20:00.0 25:08.1 23:00.0 27:00.0 19:12.0 20:00.0 18:50.0 15:30.0 18:00.0 24:00.0 | District 5k Goal 19:10.7 18:50.0 17:59.9 ? 26:00.0 19:30.0 23:01.0 20:00.0 25:00.0 18:20.0 19:20.0 18:40.0 14:30.0 15:00.0 21:00.0 |
Today was the last morning practice. We will be shifting to afternoon practices tomorrow since school will be in session. For today's short practice, the athletes ran a mile at race pace in order for their practice paces to be established. They are posted in the following table along with their personal record (PR) 5k times and their 5k goals for their first 5k race this season and the District Championships on October 27th.
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AuthorAs the Head Coach of the Excelsior Springs High School Cross Country boys and girls teams, I take pride in watching the athletes improve during a season and from one season to the next. It's rewarding to see them accomplish so much. My goal is to have both teams qualify for and advance to state during the same season. Archives
September 2016
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